I have a great article for you today from one of my trusted
colleagues, Certified Nutrition Specialist, Mike Geary.
It's about a specific spice that could help you to burn body
fat and get leaner, in an indirect way...
Enjoy!
"1 Unique Spice That Beats Abdominal Fat:
Ok, this spice that I'm going to mention is one of the most
overlooked, but healthiest spices in the world...
You might even call it a "fat burning spice"... in a
roundabout way.
And yes, it can actually help you win the battle against
abdominal fat if you use it daily...I'll explain why.
Here are some other benefits of this miracle spice:
*Controls blood sugar levels
*Helps maintain insulin sensitivity
*A very powerful antioxidant
*May have antibacterial and antifungal properties
*And dozens of other benefits
So what is this miracle spice?
Well... it's good old tasty Cinnamon!
Although cinnamon does not directly increase fat burning
(such as by increasing metabolic rate, etc), it CAN
actually help you to burn off abdominal fat and get leaner
through an indirect link.
Here's how...
Although cinnamon has dozens of health benefits, the main
benefit that will help you to get leaner is through it's
strong effect on controlling blood sugar levels in your
body.
In a study published in 2003 in the medical journal Diabetes
Care, groups were split into people taking 1, 3, or 6 grams
of cinnamon per day in capsule form (the equivalent of
approx 1/4th to 1 teaspoon of cinnamon).
The results of the study showed that all 3 amounts of
cinnamon reduced fasting blood glucose levels by 18-29%
after 40 days.
Cinnamon can also increase insulin sensitivity, which
essentially means that it is helping your body to control
blood sugar while simultaneously allowing your body to
produce less insulin.
As you know, chronically high insulin levels can make your
body pack on the blubber.
How to harness this to lose more fat...
One possible way to benefit from cinnamon to lose more fat
is to use cinnamon daily in your meals when you can, such
as in yogurt or cottage cheese, in smoothies, oatmeal, or
anything else you can think of where it would go well.
Also, you could use a cinnamon capsule before each of your
meals.
This could help to control blood sugar and insulin response
from your meals and thereby control your appetite and
cravings throughout the day... hence, helping you to lose
body fat more effectively over time.
So now you can see that not only is cinnamon a powerful
antioxidant that can help you stay youthful longer, it can
also help you to control blood sugar and get a leaner body!
Note: please make sure to consult your doctor before adding
any new foods or spices to your nutrition plan if you are
taking any medications or have food allergies.
Go to the link below to discover over a dozen more unique
foods, spices, and weird styles of workouts that help to
burn your abdominal fat faster:
http://kiwiurl.com/36k"
Your Friend,
Jesus Moreno
Quest4Profit.Net
Thursday, February 11, 2010
Saturday, January 09, 2010
Something about Jim Rohn
I'm from Mexico and never heard before about Jim Rohn. Now I know that he
was the world's leading motivational speaker, philosopher & entrepreneur,
who passed away on December 5th last year. Why did I learn this? Just
because I found a Youtube video that I'd like you to watch. Jimmy Sweeney,
from HONESTeOnline.com, called this "Jim Rohn's Greatest Quotes Played To
U2 (Very cool, inspiring video)". I hope you enjoy it.
Jim Rohn's Greatest Quotes On Video
Find below 5 of his famous quotes:
"When you know what you want, and want it bad enough, you will find a way to get it."
"You cannot change your destination overnight, but you can change your direction overnight"
"You don't get paid for the hour. You get paid for the value you bring to the hour."
"Success is doing ordinary things extraordinarily well."
"Let others lead small lives, but not you. Let others argue over small things, but not you. Let others cry over small hurts, but not you. Let others leave their future in someone else's hands, but not you."
Jesus Moreno
Quest4Profit.Net
========================================
Have you already tried the amazing new traffic exchange named ThumbVu?
You should do it. Without hype, it's really COOL.
ThumbVu.com
========================================
was the world's leading motivational speaker, philosopher & entrepreneur,
who passed away on December 5th last year. Why did I learn this? Just
because I found a Youtube video that I'd like you to watch. Jimmy Sweeney,
from HONESTeOnline.com, called this "Jim Rohn's Greatest Quotes Played To
U2 (Very cool, inspiring video)". I hope you enjoy it.
Jim Rohn's Greatest Quotes On Video
Find below 5 of his famous quotes:
"When you know what you want, and want it bad enough, you will find a way to get it."
"You cannot change your destination overnight, but you can change your direction overnight"
"You don't get paid for the hour. You get paid for the value you bring to the hour."
"Success is doing ordinary things extraordinarily well."
"Let others lead small lives, but not you. Let others argue over small things, but not you. Let others cry over small hurts, but not you. Let others leave their future in someone else's hands, but not you."
Jesus Moreno
Quest4Profit.Net
========================================
Have you already tried the amazing new traffic exchange named ThumbVu?
You should do it. Without hype, it's really COOL.
ThumbVu.com
========================================
Friday, April 10, 2009
Day 3 - Writing the List Article
This is day 3 of the Article Writing Course:
The list article is the easiest type of article to write.
It is a list of related things.
For example:
Top 7 Article Writing Tips for Affiliates
Top 10 Tips for Getting More Business Now
Top 7 Ways to Start a Business
If you use the 8 Minute Article Writing software, each of
the steps is clearly laid out for you. You have the ability
to "jump around" in the software, add your tips, and then
write your explanations.
Before writing your list article, write your title. You
need to know how many tips you will need.
We will use the "Top 7 Article Writing Tips for Affiliates"
to write an article.
Your first step is to create a list of tips. All of your
tips must be related to your topic. In this case, we are
writing an article about article writing as it relates
specifically to writing articles for affiliates.
For example:
1. Choose a product.
2. Create a title.
3. Write your list of tips.
4. Write an explanation of each tip.
5. Write the beginning, conclusion, and summary for your
article.
6. Create a resource box.
7. Submit your article.
Now that we have a list of tips, we want to write one or
two paragraphs to further explain each tip.
***********************
For example:
1. Choose a product.
As an affiliate marketer, you have a large amount of
products to choose from to sell. To choose the right
product to promote, you want to select a product that
solves your potential customers' problems.
You also want to consider the amount of commission you will
make, whether or not the product fits your topic, and how
you will promote the product.
***********************
Next, go through each of the tips and write one to two
paragraphs to explain each tip. Keep your words, sentences,
and paragraphs short. Remember, your article only needs to
be 400 - 700 words. Keeping your article short and
answering your readers' questions will get them to click
through to your site.
Don't forget to use your keyword phrase you have chosen
throughout the article. Three to five times is enough. This
will help you further optimize your article for the search
engines.
In the next lesson, we will finish writing the article.
Lesson five covers Beginnings, Conclusions, and Summaries.
Get the most from your articles. Read the Best Practices
Guide to Article Marketing. This guide will help you get
the most from your article submission because you'll write
articles the article directories want and readers will
love.
Your friend,
Jesus Moreno
Quest4Profit.Net
=============================
This is a transcript from Article Marketer's Article
Writing E-Course. If you want to know more about this
high rated article submission website and all its
great features, please go to:
Article Writing Course
=============================
The list article is the easiest type of article to write.
It is a list of related things.
For example:
Top 7 Article Writing Tips for Affiliates
Top 10 Tips for Getting More Business Now
Top 7 Ways to Start a Business
If you use the 8 Minute Article Writing software, each of
the steps is clearly laid out for you. You have the ability
to "jump around" in the software, add your tips, and then
write your explanations.
Before writing your list article, write your title. You
need to know how many tips you will need.
We will use the "Top 7 Article Writing Tips for Affiliates"
to write an article.
Your first step is to create a list of tips. All of your
tips must be related to your topic. In this case, we are
writing an article about article writing as it relates
specifically to writing articles for affiliates.
For example:
1. Choose a product.
2. Create a title.
3. Write your list of tips.
4. Write an explanation of each tip.
5. Write the beginning, conclusion, and summary for your
article.
6. Create a resource box.
7. Submit your article.
Now that we have a list of tips, we want to write one or
two paragraphs to further explain each tip.
***********************
For example:
1. Choose a product.
As an affiliate marketer, you have a large amount of
products to choose from to sell. To choose the right
product to promote, you want to select a product that
solves your potential customers' problems.
You also want to consider the amount of commission you will
make, whether or not the product fits your topic, and how
you will promote the product.
***********************
Next, go through each of the tips and write one to two
paragraphs to explain each tip. Keep your words, sentences,
and paragraphs short. Remember, your article only needs to
be 400 - 700 words. Keeping your article short and
answering your readers' questions will get them to click
through to your site.
Don't forget to use your keyword phrase you have chosen
throughout the article. Three to five times is enough. This
will help you further optimize your article for the search
engines.
In the next lesson, we will finish writing the article.
Lesson five covers Beginnings, Conclusions, and Summaries.
Get the most from your articles. Read the Best Practices
Guide to Article Marketing. This guide will help you get
the most from your article submission because you'll write
articles the article directories want and readers will
love.
Your friend,
Jesus Moreno
Quest4Profit.Net
=============================
This is a transcript from Article Marketer's Article
Writing E-Course. If you want to know more about this
high rated article submission website and all its
great features, please go to:
Article Writing Course
=============================
Wednesday, March 25, 2009
Day 2 - Crafting an Irresistible Title for Your Article
This is day 2 of the Article Writing Course:
How you craft the title of your article is up to you. You
can create a swipe file of good titles you have found and
model your title after these titles.
Don't copy these titles. If you do, you will have a hard
time finding your article in the search engines. You want
to make your article title as original as possible.
There are four types of titles we will examine here. You
can use these title ideas to help you write your own title.
Remember, the purpose of a good title is to get your reader
to read your article and click through to your site.
1. The Question
The purpose of the question title is to engage your
readers. You want them to get involved in the topic of your
article. With all good article titles, you want to present
the problem and then the solution. You will elaborate these
points in the body of your article.
An example would be:
Are You Losing Your Hair? Avoid These Three Things
2. The Statement
In the statement title, you make a statement of fact. Use a
statistic. Be specific.
For example:
27% of Men Are Losing Their Hair...What to Do to Keep Your
Hair Without Losing Your Mind
3. The List
The list is a list of related items. It's very similar to
the How-To because you use a list of tips.
For example:
Top 7 Small Business Start Up Tips
4. The How-To
With the how-to, you are telling others how to do
something. It's like a recipe. You are teaching them how to
do one thing.
For example:
How to Double Your Investments in 30 Days
When writing your titles, include your keywords. This will
help you with search engine optimization. Keywords are an
easy way to optimize your articles for the search engines.
Don't overdo it.
Keep a swipe file of your title ideas. With a swipe file,
it's easier to avoid writer's block. Write down all of your
title ideas and review them when you want to write a new
article. It will make it easier for you to get started
writing your article and stay on track.
If you haven't downloaded the 8 Minute Article Writer
software, do so now. This software will make it much easier
for you to write your article. Download it here.
We also recommend you browse Article Marketer University
for additional help, including Maria Marsala's audio, "The
8 Minute Article."
You may also want to listen to Ewen Chia's Affiliate
Article Mastery for more tips on making the most of your
articles.
In the next lesson, we will examine the easiest type of
article to write.
Ready for the next lesson?
Your friend,
Jesus Moreno
Quest4Profit.Net
=============================
This is a transcript from Article Marketer's Article
Writing E-Course. If you want to know more about this
high rated article submission website and all its
great features, please go to:
Article Writing Course
=============================
How you craft the title of your article is up to you. You
can create a swipe file of good titles you have found and
model your title after these titles.
Don't copy these titles. If you do, you will have a hard
time finding your article in the search engines. You want
to make your article title as original as possible.
There are four types of titles we will examine here. You
can use these title ideas to help you write your own title.
Remember, the purpose of a good title is to get your reader
to read your article and click through to your site.
1. The Question
The purpose of the question title is to engage your
readers. You want them to get involved in the topic of your
article. With all good article titles, you want to present
the problem and then the solution. You will elaborate these
points in the body of your article.
An example would be:
Are You Losing Your Hair? Avoid These Three Things
2. The Statement
In the statement title, you make a statement of fact. Use a
statistic. Be specific.
For example:
27% of Men Are Losing Their Hair...What to Do to Keep Your
Hair Without Losing Your Mind
3. The List
The list is a list of related items. It's very similar to
the How-To because you use a list of tips.
For example:
Top 7 Small Business Start Up Tips
4. The How-To
With the how-to, you are telling others how to do
something. It's like a recipe. You are teaching them how to
do one thing.
For example:
How to Double Your Investments in 30 Days
When writing your titles, include your keywords. This will
help you with search engine optimization. Keywords are an
easy way to optimize your articles for the search engines.
Don't overdo it.
Keep a swipe file of your title ideas. With a swipe file,
it's easier to avoid writer's block. Write down all of your
title ideas and review them when you want to write a new
article. It will make it easier for you to get started
writing your article and stay on track.
If you haven't downloaded the 8 Minute Article Writer
software, do so now. This software will make it much easier
for you to write your article. Download it here.
We also recommend you browse Article Marketer University
for additional help, including Maria Marsala's audio, "The
8 Minute Article."
You may also want to listen to Ewen Chia's Affiliate
Article Mastery for more tips on making the most of your
articles.
In the next lesson, we will examine the easiest type of
article to write.
Ready for the next lesson?
Your friend,
Jesus Moreno
Quest4Profit.Net
=============================
This is a transcript from Article Marketer's Article
Writing E-Course. If you want to know more about this
high rated article submission website and all its
great features, please go to:
Article Writing Course
=============================
Tuesday, March 17, 2009
Day 1 - Choosing Your Topic
Here's where the Article Writing Course begins:
Whether you are new to affiliate business or you have been
around for a while, you probably already know what topics
you will use to choose the products you sell. These same
topics can be used to write your articles.
We covered keyword research in the main affiliate marketing
course. For those who haven't read that course yet, we will
briefly touch on keyword research here.
First, you need to choose about three general topics in
which you are interested. If you choose more than three
topics, you may want to consider writing under different
pen names. You are less likely to be taken seriously by
readers if are considered a know-it-all on too many topics.
Since you are selling affiliate products, you have a wide
range of choices for products as well as for topics.
If you aren't sure what you want to sell, there are plenty
of resources to help you find topics and products to write
about. Here are three:
1. Lycos Top 50 - The Lycos Top 50 will tell you what is
getting the most buzz each week.
2. eBay Pulse - Offers a list of the hottest selling
products on eBay.
3. Yahoo Buzz - The latest news by category.
If you already know what topics you are interested in, you
can go to your favorite search engine and research those
topics.
To help you find out what others are searching for, you can
use tools like:
Google Adwords Keyword Research Tool
SEOBook Keyword Research Tool
Compile a list of keyword phrases. Using these keyword
phrases to write your articles will help you rank well in
the search engines.
Checklist
1. Choose at least one product to market.
2. Choose at least one topic to write about.
3. Create a list of keywords to use in your article
writing campaign.
Our next lesson is about creating your title. The title is
one of the most important elements of your article because
it tells the reader within seconds whether or not they
should read your article.
Ready for the next lesson?
Your friend,
Jesus Moreno
Quest4Profit.Net
=============================
This is a transcript from Article Marketer's Article
Writing E-Course. If you want to know more about this
high rated article submission website and all its
great features, please go to:
ArticleWritingCourse
=============================
Whether you are new to affiliate business or you have been
around for a while, you probably already know what topics
you will use to choose the products you sell. These same
topics can be used to write your articles.
We covered keyword research in the main affiliate marketing
course. For those who haven't read that course yet, we will
briefly touch on keyword research here.
First, you need to choose about three general topics in
which you are interested. If you choose more than three
topics, you may want to consider writing under different
pen names. You are less likely to be taken seriously by
readers if are considered a know-it-all on too many topics.
Since you are selling affiliate products, you have a wide
range of choices for products as well as for topics.
If you aren't sure what you want to sell, there are plenty
of resources to help you find topics and products to write
about. Here are three:
1. Lycos Top 50 - The Lycos Top 50 will tell you what is
getting the most buzz each week.
2. eBay Pulse - Offers a list of the hottest selling
products on eBay.
3. Yahoo Buzz - The latest news by category.
If you already know what topics you are interested in, you
can go to your favorite search engine and research those
topics.
To help you find out what others are searching for, you can
use tools like:
Google Adwords Keyword Research Tool
SEOBook Keyword Research Tool
Compile a list of keyword phrases. Using these keyword
phrases to write your articles will help you rank well in
the search engines.
Checklist
1. Choose at least one product to market.
2. Choose at least one topic to write about.
3. Create a list of keywords to use in your article
writing campaign.
Our next lesson is about creating your title. The title is
one of the most important elements of your article because
it tells the reader within seconds whether or not they
should read your article.
Ready for the next lesson?
Your friend,
Jesus Moreno
Quest4Profit.Net
=============================
This is a transcript from Article Marketer's Article
Writing E-Course. If you want to know more about this
high rated article submission website and all its
great features, please go to:
ArticleWritingCourse
=============================
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